Okra and Tomatoes


September 15, 2016
1835 Views

okrA

Okra, photo courtesy of Swallowtail Garden Seeds

As Julia mentioned in our last okra blog, cooking with okra can be a bit slimy. One of the tricks to combat the slime, is to cook it at high heat and really fast. Usually, this means frying okra, but there are other ways to cook it quick! Today’s recipe is okra and tomatoes. The trick, in this recipe, is to sauté the okra in a hot pan for only 3 to 4 minutes. Add some tomatoes and voilà, we have a recipe jam packed with vegetables and a kick of spice!

tomato

Photo courtesy of Vodeck

Ingredients:
• 3 medium tomatoes, diced
• 1 onion, chopped
• 3 cups Okra, cut into 1 inch pieces
• 2 cloves garlic
• Pinch of cayenne pepper
• Salt and pepper to taste
• Bacon or Andouille sausage (optional)
• Vegetable oil

onion

Photo courtesy of Kim Siever

Putting it all together:
1. In a large skillet, cook the bacon (or andouille sausage) until crispy. Remove bacon from pan and place it on a paper towel lined plate.
2. Pour all but 3 tablespoons of grease into a grease jar. We will be using the remaining grease to cook our onions and garlic.
a. Vegetarian option: use vegetable oil instead of bacon or andouille sausage grease
3. Put the onions and garlic into the pan with the grease. Cook on medium-high heat until the onions are translucent. Add a pinch of cayenne to add some spice.
4. In a separate pan, add vegetable oil and heat on high for about a minute. When pan is hot, add okra pieces in a single layer. Let brown for a minute, and then stir to allow the other side to cook. Sear for about 3 to 4 minutes and remove from heat.
5. Add the okra and tomatoes to the pan with the garlic and the onions. Cook about 4 more minutes. Add salt and pepper to taste.
6. Remove from heat, add bacon (or sausage) and enjoy!
If this type of okra isn’t for you, join us at OKRA Charity Saloon this month! The Houston Museum of Natural Science is one of four featured charities. You won’t have to eat okra (unless you want to) and you have the opportunity to vote for HMNS!

Nicole
Authored By Nicole Temple

Nicole has worked for HMNS in some capacity since 1996, whether part-time, full-time or as a volunteer. She taught for seven years in public school, including four years in Fort Bend and a short stint overseas. While she never taught science, she was always the teacher called when someone needed to remove a swarm of bees, catch a snake in the playground, or get the bat off the ceiling of the cafeteria.

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