Hungry for Summer Recipes? Try some bugs!

Why not put something super nutritious, sustainable, and oh-so-tasty on your grilling skewer this summer? Oh, did I mention it’s a little leggy? We are talking about cooking delicious insects! Since my last blog concerning entomophagy a couple of years ago, this unique eating experience has become quite popular. Many companies are popping up all over the country bringing new ways to introduce insects into your diet!

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Grasshopper Sheesh! Kabobs by David George Gordon

Insects are the new sushi.

As manager of our delicious edible insect vending machine in the Cockrell Butterfly Center, I am constantly searching for new products to add to our inventory. Besides quite a few new companies, there are also several restaurants where finding a grasshopper in your fine cuisine will not result in a health code violation (see the chapulines on Hugo’s dinner menu). You may think it’s crazy, but remember, 50 years ago sushi was considered disgusting to most Americans. Now, there are almost 4,000 sushi restaurants in the US!

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Add some legs to your diet.

When I took over the machine several years ago, we sold mainly novelty products (lollipops, etc.) because that was what was available. Now, we are working with new startup companies to introduce more “everyday use” products. I know, I know, most of you are more likely to stomp on a bug rather than chomp on a bug, but the times, they are a-changing!

One of these companies that makes bug “staples” is Exo. They make protein bars from cricket flour (milled crickets). Their Web site puts it perfectly: “CRICKETS ARE THE NEW KALE. Paleo and environmentally-friendly protein bars.” They are soy, dairy, grain and gluten-free for all of you “clean eaters” out there. I bet you never thought “clean” meant insects, huh?

Soni Granola Yogurt

Sprinkle some of this Hopper Crunch cricket flour granola on yogurt with some fruit to make a bug parfait.

Another company, Hopper Foods,  based in Austin, Texas, has the mission, “to normalize entomophagy (eating insects) by creating delicious, nutritious and healthy products that people will want to eat every day.” Hopper has brought delicious, crunchy, cricket granola and no, you won’t get a leg stuck in your teeth!

Six Foods has created the next best thing to chips, Chirps (ha! Get it?). Yup, chips made from cricket flour along with “wholesome beans, corn, peas, and chia seeds” (from website). In delicious flavors such as BBQ and Cheddar, where could you go wrong?! Oh, and they have the best slogan: Eat what bugs you. All the taste with 3x the protein and 40% less fat. YES!

Bitty Foods makes cookies with yes, again, cricket flour—are you sensing a trend yet? They are delicious, nutritious, and did I mention delicious? The secret to their recipes? They “start with sustainably raised crickets, which are slow roasted to bring out their nutty, toasted flavor.”

Cricket Flours is not only a great place to get flour for your recipes, but they also specialize in protein powders. Also, if you are looking for a new set of recipes, you should buy their e-book to get some ideas for your next dinner party. Look for their single-serve protein packets in our vending machine this summer!

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Countries that consume insects and arthropods as a food source.

All the cool kids are doing it!

Like everyone is eating insects, like 2 billion people; kind of everyone. That’s not just very many, that’s A LOT! So if you’ve never eaten a bug, get out and try a bite. Heck, you might like ’em!

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Three Bee Salad by David George Gordon

For more bug recipes, check out these resources:

Girl Meets Bug – On this blog, learn how to make Bee-LT Sandwiches, Deep Fried Scorpion, Waxworm Tacos, and more. 

Eat-a-Bug Cookbook – Read here about David George Gordon’s latest edition of his entomophagy cookbook and take away some recipes like Three Bee Salad and Grasshopper Sheesh! Kabobs. Purchase the book on Amazon.

 

Sure, today’s Columbus Day, but it’s also National Chocolate-Covered Insects Day!

The country at-large may be celebrating Columbus Day, but around these parts, we salute National Chocolate-Covered Insects Day, too.

Yes, we actually want you to eat bugs 

To help promote National Chocolate Covered Insect Day on Monday, October 14 (yes, it’s a real thing!), I thought a blog dedicated to entomophagy would be a great way to honor this oh-so-special day.

“Entomophagy” originates from the Greek word “entomon” (insect) and “phagein” (to eat). Yes, entomophagy is the consumption of delicious, nutritious insects (and often other buggy friends). Insects are at the bottom of the food chain, and are eaten by many animals, but the term “entomophagy” is directed at the human consumption of insects.  Other animals that feed on insects and insect relatives are commonly known as insectivores.

Did you know the Cockrell Butterfly Center has a vending machine filled with all sorts of edible insect goodies? We have even added some new products, one of which comes from a great company called Chapul.  Many of our products are novelty style, but Chapul protein bars are the real thing! These bars, from personal experience, are quite tasty. My favorite is the Aztec Bar, which is flavored with chocolate, coffee, and a hint of cayenne for some added heat. Oh, and don’t forget the cricket flour which gives them their unique texture and source of protein!

Now, I heard you say “Gross!” at the beginning of this blog. But is it really fair that many people consider some arthropods (a.k.a. bugs) more edible than others? You probably love to eat shrimp, crab, crawfish, and lobster, but those delicacies are arthropods just like scorpions, spiders, ants, grasshoppers, and any other jointed-leg creature you can think of!

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Entomophagy in other cultures

Aside from Europe, Canada, and the United States, entomophagy is commonly practiced throughout most cultures around the world. In fact, over 1,400 species of insects are known to be eaten in 80 percent of the world’s nations! Winged termites are used in many recipes in Ghana during the spring rains and wasp crackers are enjoyed by elders in the highlands of Japan.

In Chinese culture, beekeepers are considered virile because they regularly eat larvae from their beehives. How do de-winged dragonflies boiled in coconut milk with ginger and garlic sound?  Mmm-mmmm good! This is a Balinese delicacy. Cicadas, fire-roasted tarantulas, and ants are prevalent in traditional Latin American dishes. One of the most famous culinary insects, the agave worm, is eaten on tortillas and placed in bottles of mezcal liquor in Mexico.

Hmmmm, this tomato sauce is a little extra “herby”

Okay, so I still haven’t convinced you? What if I told you that Americans consume quite a few insects every year without even knowing it? The Food and Drug Administration (FDA) has a list of the amount of insects they allow in packaged food.  This report is called “The Food Defect Action Levels: Levels of natural or unavoidable defects in foods that present no health hazards for humans.”

Depending on how brave you are, you can view the list and find that 30 fly eggs or two maggots in your spaghetti sauce is acceptable.

Yummm, and who wants dessert? Chocolate can have an average of 60 or more insect fragments per 100 grams.

HMNS LaB 5555 Halloween Mixer: Spirits & Skeletons

But seriously, WHYYYYYYYY?

I can give statistics all day long, but in the end, I know you’re going to ask, “Why even bother?” The United Nations put out a report earlier this year stating that insect consumption could help resolve world hunger.  Most of our protein sources are inefficient, and with a population of 7 billion people and growing, the world is running out of room and fresh water. Farming insects for food requires little space or water needed to produce large numbers. This could cut down on water consumption and land needed for agriculture.

Not only is insect production better for the environment, but they are better for us as a protein source. Beef is roughly 18 percent protein and 20 percent fat. Cooked grasshopper, meanwhile, contains up to 50 percent protein with just 3 percent fat. Moreover, like fish, insect fatty acids are unsaturated and thus healthier.

Oh, and contrary to most western belief, most edible insects are quite tasty!  Dave Gracer, Advisor for Insects Are Food, gave a great description covering many types of leggy edibles: “Dry-toasted cricket tastes like sunflower seeds; katydid like toasted avocado; palm grub like bacon soup with a chewy, sweet finish. Weaver ant pupae have practically no flavor, while the meat of the giant water bug is, astonishingly, like a salty, fruity, flowery Jolly Rancher.”

Oh, and if you are a wine connoisseur, there are several great blogs and articles about which wines to pair with your creepy cuisine.

Thanks, Lauren!  I am going to cook insects ALL the time!

I am sure by now I have convinced you … well, maybe one of you. But if you are interested in learning more or purchasing your own edibles, get started right here! There are tons of great websites, blogs, and even cookbooks.

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Links to Cookbooks, Recipes, Wine Pairing, and Other Info:

Cookbooks:
Eat-a-Bug Cookbook: 33 Ways to Cook Grasshoppers, Ants, Water Bugs, Spiders, Centipedes and Their Kin (and the revised version, too!), by David George Gordon
Creepy Crawly Cuisine: The Gourmet Guide to Edible Insects, by Julieta Ramos-Elorduy

Recipes:
Insects Are Food Recipes
Iowa State University’s Tasty Insect Recipes
Girl Meets Bug’s Edible Insect Recipes

Wine Pairing:
Eight-Legged Treats and the Wines to Match
What Wine Goes With Cicadas

Keep Learning!
The Yellow Mealworm as a Novel Source of Proteinby A.E. Ghaly and F.N. Alkoaik
The Lepsis is a Terrarium for Growing Edible Insects at Home!
For Most People, Eating Bugs Is Only Natural

HMNS LaB 5555 Halloween Mixer: Spirits & Skeletons

And, if you want to celebrate National Chocolate-Covered Insect Day the right way, see the recipe below or stop by the Butterfly Center for pre-made noms in the vending machine!

Chocolate-Covered Crickets

Ingredients:
1 cup roasted crickets (see recipe for Dry Roasted Crickets)
1 cup chocolate chips

Directions:
Melt the chocolate chips according to packaging. Drop in a handful of crickets, stirring them around. Scoop them out with a spoon, and place them on wax paper, keeping them apart from one another. Continue until all the crickets are covered. The chocolate will harden overnight, but if you prefer you can freeze them for about an hour and they will be ready to eat shortly thereafter. Once hardened, the crickets can be stored in a container for future use.

Tips: 
For an extra treat and visual experience, place chocolate covered crickets atop broken bits of white chocolate chunks or dip chocolate covered crickets in powdered chocolate and serve chilled.

Did we mention that we’ll be serving up yummy cooked bugs at Spirits & Skeletons (our happenin’ Halloween party) on October 25? Let the people who know the delicious delicacy best make a tasty, crunchy snack for you.

Bon appetit!

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Crickets: Trick or Treat? Let your little one find out at Tricks, Treats, & T-Rex!

Why would you bother Trick-or-Treating for the same old boring candy? Aren’t you exhuasted from the same old M&Ms, Snickers Bars, and Sour Patch Kids? Do you like a good crunch with nutty overtones? Perhaps you have a love for adding the element of slow-roasting to your main dish or maybe you just like the smell of good old fashioned food coming from your oven! Have you ever thought of adding a little cricket to your crock pot or putting some grasshopper in your gazpacho?

A cricket is looking at you
Creative Commons License photo credit: fdecomite

Throughout human history, bugs have been a traditional source of protein. Did you know that hamburger is roughly 18% protein and 18% fat? Cooked grasshopper is 60% protein and only 6% fat! Shrimp and lobster are also considered arthropods; other creatures that share that phylum? Try insects and spiders – Yummy!

Taste for yourself… or better yet, let your kid do it for you! This Saturday from 10am – 2pm, HMNS is serving up bugs for food at Tricks, Treats & T rex – try our “Cajun Crispy Crickets,” or “Chirpy Chip Cookies”…mmmmmmmmmm Mmmm!

We wouldn’t leave you hanging on all of the other fun stuff happening here – you also get to see Mad Scientists perform crazy chemistry demonstrations, you get to touch real brains and eyeballs, and best yet -your ticket includes a show to a world-renowned illusionist, Steve Wallach! It’s a heck of a deal for $5 (nonmembers) or $4 (members)!

When you purchase your tickets you also get the opportunity of purchasing tickets to Dinosaur Mummy CSI at the group rate!